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Revaudrey
Journal
15 Jan 14
Revaudrey's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
170.6 lb
Lost so far:
12.2 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1207 kcal
Fat: 41.35g | Prot: 65.37g | Carb: 89.81g.
Breakfast:
Aunt Patty's Organic Blue Agave Syrup, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, McCann's Steel Cut Irish Oatmeal.
Lunch:
Pecan Nuts, Baked or Broiled Salmon, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Chicken Pho, Red Table Wine.
more...
2312 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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