Weigh In record (no journal entry) for 31 December 2020
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1647 kcal
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Fat: 80.50g | Prot: 68.64g | Carb: 169.78g.
Breakfast: Frischkäse, Marmelade, Nutella Nutella, Mischbrot. Lunch: Spaghetti, Tomaten, Olivenöl, Zwiebeln. Dinner: Weißbrot, Champignons, Mozzarella, Käse, Blumenkohl, Brokkoli, Veggie-Burger. Snacks/Other: Weihnachtsplätzchen, Deluxe Vanilletrüffel, Gut & Günstig Zartbitter Schokolade, Gemischte Nüsse, Ja! Weiße Schokolade. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 14 hours and 46 minutes. more...
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gaining 3.1 lb a week
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