Weigh In record (no journal entry) for 15 January 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1222 kcal
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Fat: 49.30g | Prot: 63.78g | Carb: 118.00g.
Breakfast: Milk Chocolate Calcium Chews, Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pasta with Ricotta and Spinach. Dinner: 2% Milk American Cheese, 100% Whole Wheat Bread. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Gingerbread Cookie Mix, 70 Calorie Fudge Bar. more...
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losing 0.7 lb a week
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