Weigh In record (no journal entry) for 15 January 2014
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1150 kcal
|
Fat: 39.24g | Prot: 48.47g | Carb: 178.49g.
Breakfast: Multi Grain Cheerios, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: MiraLAX Miralax, Dannon Fruit on the Bottom Yogurt - Strawberry, Fiber One Bran Cereal. Dinner: Reser's Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables, Cardini's Caesar Salad Dressing. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|