Weigh In record (no journal entry) for 15 January 2014
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1005 kcal
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Fat: 23.39g | Prot: 69.09g | Carb: 134.54g.
Breakfast: Posiekana Szynka, Sonko Lekkie Błonnikowe, Sonko Lekkie Błonnikowe, Włoszczowa Serek Wiejski Lekki. Lunch: Gulasz Wołowy, Kiszona Kapusta (Miąższ i Sok, z Puszki), Kasza Jęczmienna (Gotowana). Dinner: Terravita Czekolada Biało-Czarna, Mandarynki. Snacks/Other: K Classic Twaróg, Sonko Lekkie Błonnikowe, Posiekana Szynka, Ogórek Kiszony, Pomidory. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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