Weigh In record (no journal entry) for 31 December 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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821 kcal
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Fat: 46.35g | Prot: 33.84g | Carb: 66.82g.
Breakfast: Малахитовый браслет, Рублевский МПЗ Грудинка, Черемушки Батон с Отрубями. Lunch: Zentis Марципановая Картошка. more...
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gaining 1.5 lb a week
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