Weigh In record (no journal entry) for 31 December 2020
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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496 kcal
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Fat: 7.58g | Prot: 21.75g | Carb: 85.54g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Telur, La Fonte Fettuccine-30. more...
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losing 2.3 lb a week
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