Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luvmystella
Journal
18 Jan 09
luvmystella's Journal, 18 January 2009
luvmystella's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2009
157.8 lb
Lost so far:
67.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2009:
828 kcal
Fat: 25.18g | Prot: 32.30g | Carb: 130.86g.
Breakfast:
Fat Free Milk, Egg, 100 Calorie English Muffin, Coffee.
Lunch:
Digestive Health Vegetables.
Snacks/Other:
Oatmeal Chocolate Chip Cookie, Orange, Cream Cheese, Alternative Bagel.
more...
2435 kcal
Activities & Exercise:
Walking w/ Power Glove - 5.2 Miles - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luvmystella's weight history
view complete history