Weigh In record (no journal entry) for 15 January 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2124 kcal
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Fat: 92.11g | Prot: 170.64g | Carb: 130.55g.
Breakfast: REWE Reiswaffel, Almette Kräuter, Delikato Räucherlachs. Lunch: Sekt, Heinz Wille Hackfleisch Gemischt, Gut & Günstig Roggen Brötchen. Dinner: Frey Nutrition Amino Liquid, Pellkartoffeln, Golden Seafood Lachsfilet Natur. Snacks/Other: Delikatess Kochhinterschinken, Edeka Putenfleisch in Aspik, Aldi Magerquark, Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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