Weigh In record (no journal entry) for 30 December 2020
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111.3 lb
Lost so far: 1.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1567 kcal
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Fat: 70.38g | Prot: 62.11g | Carb: 173.12g.
Breakfast: Çay Şekerli, Zeytin, İçim Tam Yağlı Taze Peynir, Domatesler, Maydanoz, Salatalık (Soyulmuş), Çırpılmış Yumurta. Lunch: Ayran, Çiğköfte Dürüm. Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Karnıyarık. Snacks/Other: Çerezya Beyaz Leblebi, Çay Şekerli, Doğadan Yeşil Çay(Sade), Cafelux Dibek Kahvesi, Çerezya Beyaz Leblebi, Çerezya Kudüs Hurması. more...
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1395 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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