Weigh In record (no journal entry) for 27 December 2020
|
213.0 lb
Lost so far: 33.9 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1903 kcal
|
Fat: 63.12g | Prot: 201.64g | Carb: 122.75g.
Breakfast: Egg White, Bananas, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Potato French Fries, Skinless Chicken Breast, White Bread. Snacks/Other: Egg, Egg White, Sugar Wafer Cookie. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|