Weigh In record (no journal entry) for 30 December 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1322 kcal
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Fat: 36.07g | Prot: 101.72g | Carb: 149.50g.
Breakfast: Italac Leite Integral, Plus Vita Pão de Forma Integral, Quaker Aveia em Flocos Finos, Activia Iogurte Morango Zero Lactose, Sementes de Linhaça, Sementes de Girassol Secas sem Casca, Presunto de Peru, Queijo Mozzarella, Max Titanium Top Whey 3W Chocolate . Lunch: Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Arroz Branco, Filé de Frango Grelhado. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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gaining 0.5 lb a week
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