Weigh In record (no journal entry) for 30 December 2020
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132.7 lb
Lost so far: 13.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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785 kcal
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Fat: 5.39g | Prot: 57.52g | Carb: 125.19g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Nasi Putih, Mentimun (Kupas), Kemangi, Tomat Ceri, Tomat Ceri, Nila (Ikan), Bubur Nasi. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Apel, Apel. more...
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losing 3.1 lb a week
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