1234tigra's Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

176.1 lb Lost so far: 4.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

1280 kcal

Fat: 76.61g | Prot: 34.81g | Carb: 121.05g. Lunch: Cappuccino, Käsekuchen. Dinner: Schokoladenstückchen, Jütro Rahm Broccoli, Bofrost Bauerneintopf. more...

1938 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 15.4 lb a week

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1234tigra's Journal, 30 December 2020

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