Weigh In record (no journal entry) for 30 December 2020
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159.6 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1148 kcal
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Fat: 46.09g | Prot: 110.39g | Carb: 96.70g.
Breakfast: Canto de Minas Queijo tipo Cottage, Café Expresso, Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , 3 Corações Chocolatto Caramello, Coqueiro Patê de Atum Azeitonas Verdes , Bauducco Torrada Integra. Dinner: Quiabo Cozido, Mandioca Cozida, Friboi Carne Moída Patinho. Snacks/Other: Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas, Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
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losing 7.7 lb a week
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