Weigh In record (no journal entry) for 30 December 2020
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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341 kcal
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Fat: 19.32g | Prot: 14.30g | Carb: 27.66g.
Breakfast: Aldi Datteltomaten, Gut & Günstig Mozzarella, Икра Красная, Kerrygold Extra Ungesalzen, Aldi Bio Knusperknäcke-Snack. Lunch: Тушеные Овощи. more...
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losing 9.3 lb a week
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