Weigh In record (no journal entry) for 15 January 2014
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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976 kcal
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Fat: 31.89g | Prot: 43.73g | Carb: 129.68g.
Breakfast: Пшено, Вода, Чай Несладкий, Перекресток Ватрушка с Творогом. Lunch: Хлебный Дом Пряники Шоколадные, Кофе с Молоком. Dinner: Мандарины, Чак-Чак, Гуляш из Говядины, Суп Грибной, Вода, Чай Несладкий, Макароны Отварные. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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