Weigh In record (no journal entry) for 30 December 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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337 kcal
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Fat: 22.89g | Prot: 14.58g | Carb: 19.94g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kurutulmuş Bütün Susam, Yumurta, The Lifeco Psyllium, Badem Unu. more...
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losing 0.4 lb a week
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Belde.'s weight history
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