Weigh In record (no journal entry) for 30 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1493 kcal
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Fat: 30.79g | Prot: 51.78g | Carb: 248.89g.
Breakfast: Ülker Çiziviç, Tombik Piliç Salam, Binvezir Telli Peynir , Bim Kepekli Sandviç Ekmeği. Lunch: Tavuk Döner, Lavaş. Dinner: Tavuk Döner, Baget. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Lokum. more...
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gaining 0.9 lb a week
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