Weigh In record (no journal entry) for 30 December 2020
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1232 kcal
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Fat: 58.32g | Prot: 60.55g | Carb: 113.82g.
Breakfast: Ikea Конфеты Лакричные, Свинина Тушеная, Alti Сыр Бри Трюфель, Alti Сыр Бри Трюфель, Кофе (из Молотых Зерен). Lunch: Barilla Spaghetti N.5. Snacks/Other: Призма Яблоко Зеленое. more...
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losing 3.9 lb a week
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