Diet Calendar Entries for 29 December 2020:
|
1438 kcal
|
Fat: 41.70g | Prot: 126.26g | Carb: 152.96g.
Breakfast: Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Calavo Avocado, Lemon Juice , Baked or Broiled Salmon, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Pickled Hot Pepper, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White , Cherry Tomatoes, Onions , Prime Time Sweet Mini Peppers , Quinoa (Cooked), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Spectrum Chia Seeds, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup), Tangerine, Vitafusion Fiber Well Sugar Free Gummies, Cherry Tomatoes, Cooked Egg White. more...
|
|
377 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|