Weigh In record (no journal entry) for 30 December 2020
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1012 kcal
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Fat: 39.12g | Prot: 73.14g | Carb: 98.69g.
Breakfast: Sup Ayam, Telur, Quaker Instant Oatmeal Grain. Lunch: ABC Kecap Manis, Bayam, Selada, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Dada Ayam. Dinner: Melilea Susu Kedelai. Snacks/Other: Chia Seed, Kacang Almond, Tropicana Slim Sweetener Classic, Kopi, Pepaya. more...
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losing 4.6 lb a week
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