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ltdandan99
Journal
05 Jan 11
ltdandan99's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
123.5 lb
Lost so far:
5.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
846 kcal
Fat: 24.51g | Prot: 71.27g | Carb: 94.72g.
Breakfast:
Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble).
Lunch:
Light Sour Cream, Red Tomatoes, Shredded Lettuce, Taco Seasoning, Lean Ground Turkey, Buena Vida Low Carb Whole Wheat Tortillas.
Dinner:
Wild Salmon Fillets, Normandy blend (frozen vegetables).
Snacks/Other:
TLC Fruit & Grain Bars- Dark Chocolate Coconut.
more...
1365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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