Weigh In record (no journal entry) for 29 December 2020
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184.1 lb
Lost so far: 13.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1314 kcal
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Fat: 44.84g | Prot: 92.87g | Carb: 135.68g.
Breakfast: PAM Pam, Isadora Frijoles Enteros Claros, Plátano, Lala Leche Lala 100 sin Lactosa, KIR Jamón Lunch de Pavo, Nature's Own 100% Whole Wheat, San Juan Huevo. Lunch: Aguacate, Tortillas de Maíz, Brócoli Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lyncott Queso Cottage 1%, Hershey's Cocoa 100% Natural, PAM Pam, Tomates, Aguacate, Isadora Frijoles Enteros Claros, KIR Jamón Lunch de Pavo, Nature's Own 100% Whole Wheat, Lala Leche Lala 100 sin Lactosa, Plátano. more...
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losing 4.6 lb a week
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