Weigh In record (no journal entry) for 29 December 2020
|
207.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
502 kcal
|
Fat: 13.17g | Prot: 18.17g | Carb: 79.17g.
Dinner: Puré de Batata, Arroz Branco, Grão-de-Bico, Paloco em tomate. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|