Weigh In record (no journal entry) for 29 December 2020
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1658 kcal
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Fat: 106.27g | Prot: 98.54g | Carb: 69.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Spinach , Kroger Pork Rinds, Ozark Farmers Market Jumbo Eggs, Jimmy Dean Premium Pork Regular Sausage, Coffee. Dinner: Green String Beans, Chicken Drumstick. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Butter . more...
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gaining 0.4 lb a week
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