Weigh In record (no journal entry) for 29 December 2020
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1658 kcal
|
Fat: 106.27g | Prot: 98.54g | Carb: 69.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Spinach , Kroger Pork Rinds, Ozark Farmers Market Jumbo Eggs, Jimmy Dean Premium Pork Regular Sausage, Coffee. Dinner: Green String Beans, Chicken Drumstick. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Butter . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swakee's weight history
|