Weigh In record (no journal entry) for 29 December 2020
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121.5 lb
Lost so far: 17.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1826 kcal
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Fat: 77.05g | Prot: 55.55g | Carb: 194.66g.
Breakfast: Koda Farms Sweet Rice, Thomas' English Muffin Toasting Bread, Poached Egg, Morning Mocha. Lunch: Curly's Meaty Baby Back Pork Ribs, Persimmon, Milk (Nonfat), Brown Rice, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Great Value Dried Mission Figs. Dinner: Butter, King's Hawaiian Hawaiian Sweet Rolls, Tamale Casserole with Meat. Snacks/Other: Whiskey, Potato Chips, Knorr Spinach Dip, Ritz Crackers - Fresh Stack, california cheesecake, Archway Cookies Wedding Cake Cookies. more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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