Weigh In record (no journal entry) for 29 December 2020
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175.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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886 kcal
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Fat: 31.71g | Prot: 48.84g | Carb: 99.17g.
Breakfast: Queijo Minas, Pullman Pão Integral Original. Lunch: Estrogonofe de Frango, Arroz Branco. Snacks/Other: Faduni Bananinha Cremosa. more...
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gaining 2.7 lb a week
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