Weigh In record (no journal entry) for 29 December 2020
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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226 kcal
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Fat: 2.94g | Prot: 13.35g | Carb: 40.88g.
Breakfast: Milk (Nonfat), General Mills Cheerios. more...
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gaining 0.4 lb a week
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