jon_irwin's Journal, 29 December 2020

Well, thank goodness the holiday season is over. I think I put a new twist on re-feed! Nevertheless, the damage wasn’t too bad and it time to fix it. Happy Tuesday all!!😎

209.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 13.00g | Prot: 21.00g | Carb: 23.00g.   Breakfast: Nature's Own 100% Whole Wheat Bread, IHOP Fried Eggs. more...

3031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...