Weigh In record (no journal entry) for 29 December 2020
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1371 kcal
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Fat: 74.72g | Prot: 60.76g | Carb: 109.87g.
Breakfast: Trockene oder Harte Salami, Tangerinen (Mandarinen), Äpfel, Mortadella, Limburger, Gut & Günstig Tilsiter, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: TiP Grüne Bohnen Eintopf. Dinner: Spiegelei ohne Fett, Milbona H-Milch 3,5% Fett, Kaffee, Kattus Worcestersauce, Mestemacher Pumpernickel (38g), Gut & Günstig Schinkenwürfel, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Maggi Klare Gemüsebrühe, Weiss Herzen Sterne Brezeln, Gut & Günstig Ananas Scheiben. more...
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losing 1.0 lb a week
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