Weigh In record (no journal entry) for 29 December 2020
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230.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1502 kcal
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Fat: 35.23g | Prot: 204.25g | Carb: 96.68g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Frieda's Dried Strawberries, Oatmeal. Lunch: Banza Chickpea Pasta, Steak (Lean Only Eaten). Dinner: Banza Chickpea Pasta, Tyson Foods Blackened Chicken Breast Strips . Snacks/Other: Kirkland Signature Tilapia Loins. more...
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gaining 0.3 lb a week
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