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Looking back on the last 2 days it is clear that I need some help. I have a vigorous exercise schedule and I know too few calories will begin to slow my metabolism and then burn muscle instead of fat. I need healthy foods with a higher calorie count. My RDI is 2000 and I'm not even hitting 1000. I would like to hit a minimum of 1400. I rarely have a sweet tooth and am not fond of fruits and I have cut out most of the carbs that don't come from my vegetables. With the exception of when I have to eat on the go. I am trying to get better organized so I have meals at the ready. In the mean time, does anyone have any suggestions on foods that will up my calorie intake? I don't want anything loaded with carbs. I also cut out artificial sweeteners.
Diet Calendar Entries for 14 January 2014:
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1387 kcal
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Fat: 99.47g | Prot: 79.12g | Carb: 43.91g.
Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Coffee. Lunch: Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Monterey Mushrooms Washed, Sliced White Mushrooms, Green Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Price Chopper frozen french cut green be, Clear Value Haddock Fillets, Price Chopper frozen french cut green be, Ground Turkey (Cooked). Snacks/Other: Young Pecan Golden Sweet Pecan Halves, Young Pecan Golden Sweet Pecan Halves. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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