Weigh In record (no journal entry) for 29 December 2020
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107.8 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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851 kcal
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Fat: 11.44g | Prot: 40.96g | Carb: 153.63g.
Breakfast: Mela, Latte (Latte Intero). Lunch: Pomodori Ciliegini, Scarola, Zucca, Barilla Fusilli Integrale. Dinner: Hirz Joghurt Café, Spinaci, Uovo, Latte Parzialmente Scremato, Pomodori Ciliegini, Scarola, Zucca. Snacks/Other: Arance, Mela, Pere. more...
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gaining 9.3 lb a week
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