Weigh In record (no journal entry) for 14 January 2014
|
253.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
2065 kcal
|
Fat: 67.82g | Prot: 123.09g | Carb: 243.25g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Milk (Nonfat), Millville Corn Flakes Cereal. Lunch: Homemade Chicken Pot Pie, Millville Millville chewy granola bar lowfat s'mores. Dinner: Pesto Sauce, Extra Virgin Olive Oil, Market Pantry Tri-Color Rotini, Season's Choice California Medley, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Pork Loin Boneless Center Cut Chops. more...
|
|
9057 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustinPenland60's weight history
|