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Enjoying getting back to Fat Secret and being accountable for my actions. Exercise is so important for stress relief and overall well-being. i am glad i have committed to taking care of myself. As for eating, I think it is mainly portion control and better choices.
Diet Calendar Entries for 14 January 2014:
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1415 kcal
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Fat: 61.38g | Prot: 70.31g | Carb: 153.86g.
Breakfast: 1% Fat Milk, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Coffee with Cream, Clementines, POM Wonderful 100% Pomegranate Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Dickey's Barbecue Au Gratin Potatoes. Dinner: Sweet Italian Links Sausage, Sodexo Curried Lentil Soup, Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Graham Crackers, Nutella Hazelnut Spread. more...
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3128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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