Weigh In record (no journal entry) for 29 December 2020
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139.6 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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558 kcal
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Fat: 31.37g | Prot: 20.62g | Carb: 51.04g.
Breakfast: Кофе с Молоком и Сахаром, Aldi Datteltomaten, Gut & Günstig Mozzarella. Lunch: Салат Оливье. Snacks/Other: Яблоко. more...
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losing 5.4 lb a week
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