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DOesterlin
Journal
05 Jan 11
DOesterlin's Journal, 05 January 2011
DOesterlin's Profile
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Weigh In record (no journal entry) for 05 January 2011
221.0 lb
Lost so far:
19.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1735 kcal
Fat: 60.32g | Prot: 65.23g | Carb: 226.82g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Milk, TRIPLE BERY CRUNCH.
Lunch:
White Rice, Ginger Broccoli with Beef.
Dinner:
Potato French Fries, Fresh Ideas Deli Sesame Seed Rolls, Beef Brisket, Barbeque Sauce.
more...
2944 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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