Weigh In record (no journal entry) for 29 December 2020
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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705 kcal
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Fat: 21.15g | Prot: 15.26g | Carb: 127.20g.
Breakfast: Гречка Отварная. Lunch: Салат из Капусты, Гречка Отварная, АО Тандер Яблоко, Капустный Салат. more...
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gaining 3.1 lb a week
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