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Wednesday
4:27 am - 6.71 Miles / 1:32:24
Weather: Cool, Calm & Clear
Temperature in the upper 30's
End-of-Day Steps: 16,622
Tuesday 1/4/11
4:29 am - 3.92 Miles / 1:00:00
Weather: Cool, Calm & Clear
Temperature in the mid 30's
End-of-Day Steps: 10,281
Diet Calendar Entries for 05 January 2011:
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1540 kcal
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Fat: 18.42g | Prot: 141.87g | Carb: 210.52g.
Breakfast: Chobani nonfat blueberry greek yogurt. Lunch: Albacore Steak Lemon & Cracked Pepper, arnold whole wheat sandwich thins, Triscuit Cracked Pepper & Olive Oil. Dinner: Baked Pink Salmon, Mixed Vegetables, breakstone 2% milkfat cottage cheese. Snacks/Other: sugar free popsicles, gala apples. more...
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3897 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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