Weigh In record (no journal entry) for 29 December 2020
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241.2 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2769 kcal
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Fat: 130.05g | Prot: 83.66g | Carb: 311.57g.
Breakfast: Metzgerfrisch Leberkäse , Freshona Cornichons, Mayonnaise, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Lidl Krustenbrot, Okroschka, Penny Markt Saure Sahne, Manti, Maggi Buchstaben Suppe. Snacks/Other: Ja! Gebäckmischung, Wintertraum Magenbrot, Himbeeren, Philadelphia Doppelrahmstufe (30g), Butter-Croissants. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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