Weigh In record (no journal entry) for 29 December 2020
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145.9 lb
Lost so far: 4.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1291 kcal
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Fat: 51.85g | Prot: 53.09g | Carb: 167.38g.
Breakfast: Actimel Vanille, Himbeeren, Buko India, Rote Paprika, Weizenbrötchen. Lunch: Parmesan (Gerieben), Tomaten, REWE Avocado, Mandeln, Birkenhof Möhrengemüse, Zucchininudeln, Edeka Bio Maiswaffeln Gesalzen. Dinner: Thermomix Milchreis. Snacks/Other: Kinder Riegel (21g), Oreo Oreo Torte, Lebkuchen, DM Eiweißriegel Sportness, DM Eiweißriegel Sportness. more...
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losing 4.6 lb a week
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