Weigh In record (no journal entry) for 29 December 2020
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1068 kcal
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Fat: 26.59g | Prot: 125.26g | Carb: 79.59g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Edeka Champignons Ganze Köpfe, Azura Miniromatomaten, Salatgurke, Mühlenhof Veganes Mühlen Steak Typ Rind. Dinner: Schwarze Oliven, Eisbergsalat, Almette Tomaten-Pesto, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Feldsalat, Gut & Günstig Party Garnelen, Champignons Frisch. Snacks/Other: Kaffee mit Milch. more...
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1440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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