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iki piye??? 5 hari ga kontrol 😭😭😭😭
susah sekali kalo ga didukung....😭😭
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1799 kcal
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Fat: 68.26g | Prot: 84.28g | Carb: 215.73g.
Breakfast: Kue Bolu, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Gurame, Selada Kol, Chia Seed, Bertolli Extra Virgin Olive Oil, Nasi Merah. Dinner: Bubur Kacang Hijau, Bubur Ketan Hitam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Apel, Jambu Kristal, Opak. more...
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gaining 5.8 lb a week
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