Weigh In record (no journal entry) for 14 January 2014
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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722 kcal
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Fat: 9.07g | Prot: 47.07g | Carb: 112.81g.
Breakfast: Pingo Doce Leite Magro, Pingo Doce Chocolocos. Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão, Guloso Tomate Pelado. Snacks/Other: Nobre Fiambre da Perna Extra, Pingo Doce Tosta de Trigo, Kiwi, Banana. more...
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1683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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