Weigh In record (no journal entry) for 29 December 2020
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1150 kcal
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Fat: 13.44g | Prot: 67.49g | Carb: 176.17g.
Lunch: لونا فاصوليا بيضاء, برغل, صدر دجاج. Dinner: برغل, لونا فاصوليا بيضاء. Snacks/Other: Belvita كليجا مع الهيل. more...
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losing 6.9 lb a week
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aymyf's weight history
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