Weigh In record (no journal entry) for 29 December 2020
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136.9 lb
Lost so far: 26.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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608 kcal
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Fat: 10.82g | Prot: 55.42g | Carb: 66.42g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 0.8 lb a week
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cici kurus's weight history
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