Brent Smith's Journal, 28 December 2020


Diet Calendar Entries for 28 December 2020:
1661 kcal Fat: 62.86g | Prot: 96.52g | Carb: 176.21g.   Breakfast: Zuegg Williams Birne , Bergader Almzeit Extra Würzig, Lieken Urkorn Back Mich Anton, Birnen, Bananen, Bio Mandel Drink Ungesüsst, Aldi Nord Skyr. Lunch: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Dinner: Aldi Walnussbrötchen, Greyerzer, Nudeln (Gekocht), Hühnersuppe. more...
227 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

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Super, Woche hat angefangen und du hast auch gut angefangen 🙏🙏☺️💪💯❤️🙋🏻‍♀️ 
28 Dec 20 by member: gel196508
Danke dir! 🙃 Hab heute wieder fast 7.300 Schritte 😇 
28 Dec 20 by member: Brent Smith

     
 

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