Geordie Fat Boy's Journal, 28 December 2020

170.6 lb Lost so far: 28.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 54.09g | Prot: 55.52g | Carb: 266.74g.   Breakfast: Tesco Wholemeal Bread, Anchor Butter, Orange Marmalade. Lunch: Costa Coffee Skimmed Hot Chocolate (Medio), Baxters Spicy Parsnip Soup. Dinner: Tesco Creamy Mushroom Sauce, Sainsbury's Potato Gnocchi. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk Caramel Bar. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...