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Geordie Fat Boy
Journal
28 Dec 20
Geordie Fat Boy's Journal, 28 December 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 28 December 2020
170.6 lb
Lost so far:
28.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
1827 kcal
Fat: 54.09g | Prot: 55.52g | Carb: 266.74g.
Breakfast:
Tesco Wholemeal Bread, Anchor Butter, Orange Marmalade.
Lunch:
Costa Coffee Skimmed Hot Chocolate (Medio), Baxters Spicy Parsnip Soup.
Dinner:
Tesco Creamy Mushroom Sauce, Sainsbury's Potato Gnocchi.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk Caramel Bar.
more...
2007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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