bigblockjim's Journal, 27 December 2020

Started counting collieries today. Let’s see if this helps.

236.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 55.50g | Prot: 71.87g | Carb: 33.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Ghirardelli Dark Chocolate Chips, Taylor Farms Celery Sticks, Cream Cheese, Essential Everyday Teriyaki Beef Jerky . more...

3675 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...